Molchanovs • Beginner Certification • Mabini, Batangas
Molchanovs Wave 1 Freediving Certification in Mabini, Batangas
Beginner freediving certification near Manila
Take your first full freediving certification through guided theory, pool training, and open-water depth sessions designed for beginners. Molchanovs positions Wave 1 as its beginner course, combining theory, pool, and depth training into one certification pathway.
At Mabini Freediving Club, this course is designed for students who want a safe, structured, and supportive start in freediving — with Metro Manila access for training and open-water sessions in Mabini, Batangas.
₱15,000 ($250)
Best for
Complete beginners
Format
Theory + Pool + Open Water
Location
Mabini, Batangas
A BEGINNER FREEDIVING CERTIFICATION FOR STUDENTS WHO WANT A PROPER FOUNDATION
Molchanovs Wave 1 is ideal for complete beginners, ocean lovers, and early-stage freedivers who want more than just a one-day intro. You'll learn the foundations of freediving through theory, pool skills, and open-water training, with a strong focus on safety, technique, equalization, and confidence in the water. Molchanovs describes Wave 1 as the beginner level in its recreational freediving pathway.
WHO THIS COURSE IS FOR
Complete beginners
No prior freediving experience required. This is the entry-level certification.
Certification seekers
Students looking for a beginner freediving certification in the Philippines.
Near Manila students
People searching for a freediving course near Manila with open-water access.
Progressing from intros
Students who want to progress from intro sessions into a full certification.
Ocean lovers
People who want to learn depth safely and properly with structured coaching.
WHAT YOU'LL LEARN IN MOLCHANOVS WAVE 1
Theory & Breathing
- • Basic freediving theory
- • Breathing and recovery breathing
- • Relaxation and body awareness
Technique & Skills
- • Equalization fundamentals
- • Duck dive and body position
- • Finning and line diving basics
Water Disciplines
- • Static and dynamic breath-hold skills
- • Open-water disciplines (CWTB & FIM)
- • Buddying, rescue, and core safety
Molchanovs' Wave 1 course outcomes include beginner-level theory, dynamic technique, breath-hold ability, and open-water diving with and without fins.
SUGGESTED COURSE FLOW
Step 1
Theory session
Step 2
Dry training / equalization workshop
Step 3
Pool or confined-water session
Step 4
2–3 open-water sessions
Step 5
Final evaluation & certification
REQUIREMENTS TO JOIN
Age & Fitness
- • Minimum age: 16+
- • Able to swim 200m non-stop and unassisted
- • Comfortable in the water
Documentation
- • Signed medical questionnaire
- • Liability waiver
- • Doctor's clearance if needed
Experience
- • No prior freediving experience required
MOLCHANOVS WAVE 1 CERTIFICATION REQUIREMENTS
To qualify for certification, students must complete the theory component and meet the required pool and open-water standards:
STA
1 min 30 sec
DYNB
30 meters
CWTB
12–20 meters
FIM
12–20 meters
Buddying
6–10 meters
Rescue
6–10 meters
WHAT'S INCLUDED
Course Essentials
- • Molchanovs Wave 1 digital course materials
- • Theory coaching and discussions
- • Pool / confined-water training
- • Open-water depth sessions
- • Instructor fee
- • Certification processing
- • Safety supervision throughout the course
Extra Training
- • Frenzel equalization workshop
- • Equalization coaching session
- • Breathwork / mobility session
- • Video review / feedback
Gear & Access
- • Use of basic freediving gear
- • Pool fees
- • Resort / open-water access fees
- • Underwater photos and videos
WHY TRAIN WITH MABINI FREEDIVING CLUB
We focus on quality coaching, small groups, and a beginner-friendly learning environment — especially relevant for students searching for a freediving certification in Manila or a Molchanovs certification in Batangas.
Small-group learning
Max 3 students per session for focused, personalized coaching.
Supportive beginner coaching
Designed for students new to freediving, with emphasis on safety and confidence.
Metro Manila accessibility
Pool and theory sessions accessible from Metro Manila. (Or directly in Mabini, Batangas)
Open water in Mabini
Depth sessions in Mabini's calm, clear waters — one of the best near Manila.
Included underwater media
Underwater photos and videos so you can review and share your progress.
EXPLORE MORE
Intro to Freediving
Start here if you want a softer first introduction.
Freediving Lessons in Manila
Pool and theory training accessible from Metro Manila (Or directly in Mabini, Batangas).
Freediving Lessons in Mabini
Open-water lessons and practice sessions in Batangas.
Pool Training
Build technique and confidence in the pool before open water.
Molchanovs Wave 2
The next progression stage after Wave 1.
FREQUENTLY ASKED QUESTIONS
What is Molchanovs Wave 1?
Molchanovs Wave 1 is a beginner-level freediving certification course that combines theory, pool training, and open-water depth sessions into one structured pathway. It's designed for students who want a proper foundation in freediving.
Is this a beginner freediving certification?
Yes. Molchanovs positions Wave 1 as the beginner level in its recreational freediving certification pathway. No prior freediving experience is required.
Where does the course happen?
Theory and pool sessions are accessible from Metro Manila. (Or directly in Mabini, Batangas) Open-water depth sessions take place in Mabini, Batangas — one of the best freediving spots near Manila.
Is this a good freediving course near Manila?
Yes. Mabini Freediving Club serves Metro Manila-based students with pool training in the city and open-water sessions in Mabini, Batangas, about 3 hours from Manila.
Do I need to be an experienced swimmer?
You don't need to be an experienced swimmer, but you must be able to swim 200 meters non-stop and unassisted, and be comfortable in the water.
Looking for a freediving certification in Manila or a Molchanovs Wave 1 course in Batangas? Mabini Freediving Club offers a beginner-friendly certification path with guided theory, pool training, and open-water sessions designed to help students build strong foundations in safety, technique, and confidence.