Metro Manila • Pool training • STA, DYNB, DNF
Freediving Pool Training in Metro Manila
Train freediving skills in a focused pool setting in Metro Manila. Ideal for students working on STA, DYNB, DNF, and overall comfort, technique, and control in the water.
Best for
Practice & skill-building
Price
₱1,895
Location
Pasay, Metro Manila
WHAT POOL TRAINING IS FOR
Pool training gives freedivers a more focused environment for working on technique and comfort in the water. Instead of treating it as a first-time experience, think of it as a place to refine skills, build confidence, and continue your progression between intro sessions and open-water dives.
WHO POOL TRAINING IS FOR
Returning students
Ideal for students who already want to keep practicing after an intro.
Technique-focused divers
Good for improving control, efficiency, and confidence in the water.
City-based students
Easier to fit into a Metro Manila schedule than a full out-of-town trip.
Progression-minded students
Useful for students building toward more structured training and certification.
WHAT YOU CAN TRAIN IN THE POOL
STA
Static apnea training in a controlled environment where students can focus on calm, breath awareness, and control.
DYNB
Dynamic apnea with bifins for students working on pool technique, efficiency, and movement in the water.
DNF
Dynamic apnea without fins for students who want to sharpen body awareness, control, and pool-specific skill development.
INTRO VS PRACTICE VS POOL TRAINING
Intro to Freediving
Best for complete beginners and first-timers.
This is the best first step if you’ve never tried freediving before.
₱2,495
Practice Session
Best for students continuing after intro.
A guided session for keeping your comfort and skills active in the water.
₱1,895
Pool Training
Best for more focused pool-based skill development.
Great for STA, DYNB, DNF, and technical work in a lap pool setting.
₱1,895
WHERE POOL TRAINING HAPPENS
Fairway Terraces, Villamor Airbase, Pasay City
Pool training sessions are held at a lap pool in Pasay, making them a convenient option for Metro Manila students who want more focused training without leaving the city.
WHY TRAIN WITH MFC
Small-group support
Better guidance and more attention during training sessions.
Clear progression
A training environment that fits naturally after intro and practice.
City convenience
Easier for Metro Manila students who want regular training access.
Built for progression
Useful for students preparing for deeper practice and future certification.
POOL TRAINING FAQ
What is freediving pool training?
Freediving pool training focuses on pool-based disciplines and skills such as STA, DYNB, DNF, and general comfort, technique, and control in the water.
Who is pool training for?
Pool training is best for students who already want to work on technique, breath control, and water confidence in a more focused training setting.
Is pool training the same as an intro class?
No. An Intro to Freediving session is the best first step for most complete beginners. Pool training is more skill-focused and is better suited to students continuing their practice.
Where does pool training happen?
Pool training is held at a lap pool in Fairway Terraces, Villamor Airbase, Pasay City.